I enjoy being fit, I train most days of the week whether strength training or cardio. It gives me great pleasure seeing people being re-energised doing their daily activities and running around like teenagers again.
Holding a Sports and Exercise Science Degree from 2007 and being in the fitness industry for over a decade now. I have built a solid foundation of personal training, my willingness to understand your fitness goals, availability, and health concerns which are all essential when it comes to improving results.
I will train you with the most effective strategies for getting the exact results you want-without spending your life in the gym.